A few achievable changes that can have big effects on your weight:
- Reduce the ratio of carbohydrates to protein (less carbs, more protein)
- Use smaller dinner plates, and eat smaller portions
- Share meals when eating out- you can always order more!
- Eat breakfast!
- Limit sodas- fewer is better
- Try to create an overall “caloric deficit” (eat less, burn more)
- (This is a topic we emphasize in our practice, and we have time to discuss the specifics.)