A few achievable changes that can have big effects on your weight:

  • Reduce the ratio of carbohydrates to protein (less carbs, more protein)
  • Use smaller dinner plates, and eat smaller portions
  • Share meals when eating out- you can always order more!
  • Eat breakfast!
  • Limit sodas- fewer is better
  • Try to create an overall “caloric deficit” (eat less, burn more)
  • Hydrate
  • (This is a topic we emphasize in our practice, and we have time to discuss the specifics.)

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