Nutrition
A few achievable changes that can have big effects on your weight.
- Reduce the ratio of carbohydrates to protein (less carbs, more protein)
- Two words: eat less
- Share meals when eating out- you can always order more!
- Consider intermittent fasting
- Discontinue all sodas
- Try to create an overall “caloric deficit” (i.e. exercise)
- Hydrate
- (This is a topic we emphasize in our practice, and we have time to discuss the specifics.)
